The 8 Things You Shouldn’t Do If You Want Healthy Kidneys
If you want to live a healthy life, then you must be aware of some of the habits that are damaging your kidneys.
- Overusing Painkillers: Over-the-counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs) and Analgesics, may alleviate your aches and pains, but they can harm the kidneys, especially if you already have kidney disease. NSAIDs block pain signals from your brain to your body, which can damage small blood vessels in the kidneys.
- Frequent use of excessive salts: Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys.
- Eating Processed Foods: Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets.
- Not Drinking Enough Water: Staying well hydrated helps your kidneys clear sodium and toxins from the body. Drinking plenty of water is also one of the best ways to avoid painful kidney stones. Those with kidney problems or kidney failure may need to restrict their fluid intake, but for most people, drinking 1.5 to 2 liters (3 to 4 pints) of water per day is a healthy target.
- Missing Out on Sleep: A good night’s rest is extremely important to your overall well-being and, it turns out, your kidneys. Kidney function is regulated by the sleep-wake cycle which helps coordinate the kidneys’ workload over 24 hours.
- Eating too much meat: Eating too much meat can damage your kidney too. Animal protein is known to produce high amounts of acid in the blood which can be detrimental to the kidneys and cause acidosis. Acidosis is a condition in which the kidneys cannot remove acid fast enough.
- Smoking: Smoking is harmful to your health which includes your kidneys. People who smoke are more susceptible to having protein in their urine, which is a sign of kidney damage
- Excessive alcohol consumption: High alcohol intake may raise uric acid generation and damage your kidneys hence it is mandatory to cut down on alcohol intake.