November 8, 2022 0

You’ve probably heard that it’s important to take care of your kidneys, but do you know how? Here is a comprehensive guide to caring for your kidneys, from understanding how they work to preventing disease and enjoying good health.

The kidneys are amazing organs that play a vital role in our health and well-being. But most of us don’t really know what they do or how to take care of them. In this article, we’ll explore everything you need to know about your kidneys, from understanding the basics of how they work to taking steps to prevent disease and enjoying good health.

We’ll also look at some signs that your kidneys may not be functioning as well as they should and what you can do about it. So whether you’re a first-time kidney-care seeker or you’re just looking for a refresher on the basics, read on for everything you need to know about caring for your kidneys.

What Are the Kidneys and What Do They Do?

The kidneys are two bean-shaped organs that are located just below your ribcage on each side of your spine. Each kidney is about the size of a fist.

The primary job of the kidneys is to filter your blood and remove waste products and toxins. They also help to control the balance of fluids in your body and play a role in regulating blood pressure.

It’s important to take care of your kidneys because they work hard to keep you healthy. Here are a few tips on how to do that:

Why Is It Important to Care for Your Kidneys?

It’s important to care for your kidneys because they play a vital role in your overall health.

Your kidneys act as a filter, removing toxins from your blood and keeping your electrolytes in balance. They also produce hormones that help regulate blood pressure and keep your bones strong.

So if you want to keep your body functioning at its best, you need to take care of your kidneys. And luckily, this is something that’s easy to do. Just follow these simple steps:

– Drink plenty of water

– Avoid processed foods

– Eat plenty of fruits and vegetables

– Keep track of your blood pressure and blood sugar levels

What Are Some Ways to Keep Your Kidneys Healthy?

There are plenty of things you can do to keep your kidneys healthy. Here are a few:

1. Drink plenty of water. This is the most important thing you can do for your kidneys. Water helps flush out toxins and keeps your kidneys functioning properly.

2. Eat a healthy diet. A balanced diet is key to keeping your kidneys healthy. Make sure to include plenty of fruits and vegetables, and avoid processed foods and sugary drinks.

3. Exercise regularly. Exercise helps keep your body healthy overall, which includes your kidneys. Try to get at least 30 minutes of exercise every day.

4. Keep track of your blood pressure and cholesterol levels. High blood pressure and high cholesterol are major risk factors for kidney disease. Regular checkups can help ensure that your levels are within a healthy range.

5. Quit smoking. Smoking is bad for your health in general, and it’s especially harmful to your kidneys. If you smoke, try to quit as soon as possible.

What Are the Signs of Kidney Problems?

Are you familiar with the signs of kidney problems? Most people aren’t, but it’s important to be aware of them just in case.

Here are a few of the most common symptoms: feeling tired all the time, changes in urination habits, swollen feet and ankles, nausea and vomiting, and Itching. If you experience any of these symptoms, it’s important to see a doctor right away.

The good news is that most cases of kidney problems can be treated if they’re caught early. So it’s important to be aware of what to look for and to get checked out if you have any concerns.

When Should You See a Doctor About Your Kidneys?

If you’re experiencing any of the following symptoms, it’s time to see a doctor:

-Frequent urination

-Pain or burning when urinating

-Cloudy or bloody urine

-Persistent thirst

-Extreme fatigue

-Swelling in the hands, feet, or ankles

-Shortness of breath

-Muscle cramps

FAQs About Caring for Your Kidneys

Do you have questions about caring for your kidneys? You’re not alone. Here are some of the most common questions people have about kidney health.

Q: What can I do to protect my kidneys?

A: There are lots of things you can do to protect your kidneys, including eating a healthy diet, staying hydrated, and exercising regularly.

Q: What foods should I avoid?

A: There are a few foods that you should avoid if you want to protect your kidneys, including processed foods, sugary drinks, and high-sodium foods.

Q: What’s the best way to stay hydrated?

A: The best way to stay hydrated is to drink plenty of water and other fluids throughout the day.


Taking care of your kidneys is crucial to your overall health, and there are a lot of things you can do to keep them functioning well. Make sure you drink plenty of water, eat a healthy diet, and exercise regularly. If you have any concerns, talk to your doctor.

Kidneys are amazing organs that play a crucial role in keeping our bodies healthy. It’s important to take care of them by drinking plenty of water, eating a healthy diet, and exercising regularly. If you have any concerns, talk to your doctor.



October 10, 2022 0

When it comes to your health, it’s important to do your research and find the right professional to help you out. This is especially true when it comes to your kidneys. If you need a nephrologist, it’s crucial to find one that you feel comfortable with and trust.

Here are four steps to finding the right nephrologist for you:

  1. Do your research. Look for a doctor who has experience in treating the specific condition you’re facing.
  2. Ask around. Talk to your friends and family members about their experiences with different doctors. They might have some great recommendations.
  3. Schedule a consultation. Many doctors offer free consultations, so take advantage of this opportunity to ask questions and see if the doctor is a good fit for you.
  4. Go with your gut feeling. If you don’t feel comfortable with a doctor, don’t be afraid to find someone else.

What Is Nephrology?

Nephrology is the branch of medicine that deals with the kidneys and the disorders that affect them. So if you’re experiencing any problems with your kidneys, you’ll need to see a nephrologist.

But how do you go about finding the right nephrologist for you? It can be tricky since there are so many to choose from. Here are a few tips:

  1. Ask your family doctor for a recommendation.
  2. Check with your insurance company to see if they have a preferred provider network.
  3. Do some online research and read reviews from previous patients.
  4. Schedule a consultation with several different nephrologists and see who feels like the best fit for you.

What Do Nephrologists Do?

When it comes to finding the right nephrologist for you, it’s important to understand what they do.

A nephrologist is a doctor who specializes in diagnosing and treating kidney diseases. They can help you manage your condition and keep your kidneys healthy.

If you’re considering seeing a nephrologist, here are some things you should keep in mind:

First, ask your doctor for a referral. They may know of a nephrologist who can help you.

Second, do your research. There are many nephrologists out there, so take the time to find one who’s a good fit for you.

Third, interview potential candidates. This is a big decision, so you want to make sure you find the right doctor. Ask them about their experience, their approach to treatment, and what their fees are.

Finding the right nephrologist can be challenging, but it’s worth it to have someone who understands your condition and can help you manage it effectively.

How to Find a Nephrologist

When it comes to finding a nephrologist, you want to make sure you do your research. After all, this is someone you’re going to be entrusting with your health.

So how do you find the right nephrologist for you? The best place to start is by asking your family and friends for referrals. They may have someone they trust who can help them out.

If that doesn’t work, you can always turn to the internet. There are a lot of great resources out there that can help you find the right doctor for you. Just make sure you read reviews before making a decision.

And finally, don’t be afraid to call the doctor’s office and ask some questions. You want to make sure the doctor is a good fit for you.

How to Know if a Nephrologist Is Right for You

So how do you know if a nephrologist is right for you? It’s not always easy to tell. A lot of it has to do with personal preference, and of course, the relationship you forge with your doctor.

But there are a few things to keep in mind when you’re looking for a nephrologist. First of all, make sure that they’re board-certified. This means that they’ve met the stringent requirements set by the American Board of Internal Medicine. And secondly, ask around. See if anyone you know has had a good experience with their nephrologist.

What to Expect During Your First Visit to a Nephrologist

When you go for your first appointment with a nephrologist, you can expect to be asked a lot of questions. This is your doctor’s way of getting to know you and your medical history.

Be prepared to answer questions about your current health condition, any medications you’re taking, and any previous health issues you’ve had. You’ll also be asked about your family’s medical history.

Your doctor will want to know what symptoms you’ve been experiencing if you’ve been having any problems with your kidney function and if you’ve been experiencing any swelling in your feet or ankles.

Be sure to ask any questions you have about the appointment or the diagnosis process. It’s important to understand all of the information your doctor is giving you.

Tips for Choosing the Right Nephrologist

When it comes to finding the right nephrologist, it’s important to do your research. Here are a few tips to help you get started:

  1. Ask family and friends for referrals.
  2. Check with your insurance company to see if they have a list of preferred providers.
  3. Do an online search and read reviews.
  4. Schedule a consultation with a few different nephrologists to discuss your specific needs.

Take your time and be sure to ask lots of questions. The right nephrologist can make all the difference in the world when it comes to managing your renal health.


When you’re looking for a nephrologist near me, it’s important to find one that’s right for you. You’ll need to consider things like location, insurance coverage, and specialty.

Don’t be afraid to ask your family and friends for recommendations, or do some online research to find the best nephrologist for you. With the right doctor, you can feel confident that you’re getting the best possible care for your kidney health.



October 10, 2022 0

Millions of people are affected by kidney disease, but most of them don’t even know it.

That’s because the early signs of kidney disease are often mistaken for something else. You might think that you’re just tired all the time or that you have a case of the flu. But sometimes, the signs can be a lot more obvious.

If you’re having trouble breathing, urinating a lot, or feeling tired and out of it, then it’s time to see a doctor and get checked out. Kidney disease doesn’t have to be a death sentence—early diagnosis and treatment can help you live a long and healthy life.

What Are the Tell-Tale Signs of Kidney Disease?

If you’re worried that you or a loved one might be suffering from kidney disease, it’s important to be aware of the tell-tale signs.

Some of the most common symptoms include excessive thirst, fatigue, swollen ankles and feet, and changes in urination habits. If you experience any of these symptoms, it’s important to see a doctor as soon as possible.

kidney disease can lead to several serious health complications, so it’s important to catch it early. With early diagnosis and treatment, most people with kidney disease can still lead full and healthy lives.

How Can Kidney Disease Be Diagnosed?

How can kidney disease be diagnosed? The truth is, there’s no one-size-fits-all answer to that question. It depends on the person’s symptoms and medical history.

But some tests can help doctors determine whether someone has kidney disease. One of the most common is a blood test, which can measure how well the kidneys are functioning.

Other tests include:

– Urinalysis: This test looks at the urine for evidence of infection, kidney stones, or other problems.

– Imaging tests: These tests create pictures of the kidneys and can help identify tumors, cysts, or other problems.

– Biopsy: In this test, a tiny piece of tissue is removed from the kidney and examined under a microscope.

What Are the Treatment Options for Kidney Disease?

You might be wondering what the treatment options are for kidney disease. Well, the good news is that there are many different treatment options available, and the best option for you depends on the stage of your kidney disease.

If you’re in the early stages of kidney disease, your doctor might recommend changes to your diet and lifestyle. You might also need to take medication to help control your condition. If your kidney disease is more advanced, you might need dialysis or a kidney transplant.

No matter what stage of kidney disease you’re in, it’s important to get regular checkups and see a doctor who specializes in kidney diseases.

What Are the Risks of Ignoring Kidney Disease?

What are the risks of ignoring kidney disease? Well, for one, it can lead to a lot of health problems. Left untreated, kidney disease can cause high blood pressure, heart problems, and even strokes.

But that’s not all. If you ignore kidney disease, it can also lead to serious, and sometimes irreversible, damage to your kidneys. In the worst-case scenario, you could even lose your kidneys altogether.

So if you think you might be at risk for kidney disease, don’t wait—see your doctor right away. The earlier you catch it, the easier it is to treat.


If you have any of the symptoms listed above, it’s important to see a nephrologist as soon as possible. Early diagnosis and treatment are essential for preserving kidney function and preventing other health problems.

Kidney disease doesn’t have to be a death sentence. With early diagnosis and treatment, most people with kidney disease can lead normal, healthy lives. Don’t wait – if you think you might have kidney disease, see a nephrologist today



October 9, 2022 0

Nephrotic Syndrome is a kidney disorder that causes a buildup of protein in the body. This protein can damage the kidneys and lead to severe illness. The immune system is the body’s primary defense against disease, and it contains cells that are specialized for fighting infection and other foreign substances. In this article, we will explore how the immune system affects Nephrotic Syndrome.

What is Idiopathic Nephrotic Syndrome?

Idiopathic nephrotic syndrome (IPS) is a condition in which the kidneys fail to filter waste products from the blood. The cause of the condition is unknown, although some experts believe that it may be caused by an immune reaction to a virus.

Symptoms of Idiopathic Nephrotic Syndrome

The most common symptoms include:

  1. Fatigue
  2. Muscle cramps or pain
  3. Loss of appetite or anorexia (lack of desire to eat)
  4. Dark urine
  5. Swollen feet and hands

What Causes Idiopathic Nephrotic Syndrome?

Idiopathic nephrotic syndrome is an autoimmune disease that affects the kidneys. The immune system attacks the cells of the kidney, causing inflammation and damage to the organ.

Several different factors can contribute to this disease, including genetics, age, race, gender, and other environmental factors.

The cause of the idiopathic nephrotic syndrome remains unknown but it is believed that certain people are more likely to develop it than others.

What are the Signs & Symptoms of Idiopathic Nephrotic Syndrome?

The Signs & Symptoms of Idiopathic Nephrotic Syndrome include:

– Mild to severe pain in your abdomen

– Blood protein in your urine (albumin)

– Painful urination

– A feeling of fullness after eating or drinking

How is it Diagnosed and Treated?

It’s important to know the symptoms of the idiopathic nephrotic syndrome because they can be hard to distinguish from other diseases. The most common symptom is that of protein in the urine, but it’s also common for your doctor to find a significant decrease in kidney function or swelling around the kidneys.

If you have any questions about what might be causing your symptoms, ask your doctor or nephrology specialist about it. It’s important to get a second opinion before making any decisions about treatment or diagnosis, but don’t wait too long—the longer you wait, the harder it will be for your kidney function to return to normal.


Conclusion: How the Immune System Affects the Kidneys and Can Lead to IDN

If you want to avoid IDN and its consequences, there are a few lifestyle changes that you can make. This article goes over how the immune system interferes with the kidneys, and how to mitigate these negative immune effects.



October 9, 2022 0

Immune checkpoint inhibitors are drugs used to treat cancer. They work by blocking the ability of cancer cells to hide from the immune system. In recent years, they are effective in treating other diseases such as multiple sclerosis, rheumatoid arthritis, and psoriasis.

However, these drugs may also cause kidney damage. This is because they prevent the immune system from attacking and killing cancer cells that are hiding in the kidneys.

What do immune checkpoint inhibitors do?

Immune checkpoint inhibitors are a class of drugs that work by targeting the immune system. They can be used to treat a wide range of conditions, including:

  • Rheumatoid arthritis (RA)
  • Chronic lymphocytic leukemia (CLL)
  • Melanoma and other cancers
  • Metastatic breast cancer
  • Multiple myeloma

Immune checkpoint inhibitors are a type of cancer drug used to treat several types of cancer, including melanoma and lung cancer.

These types of drugs work by stopping the immune system from attacking your body’s tissues. This is great for people with trouble with their immune system because it means they don’t have to worry about their body attacking their cancerous tumors.

Unfortunately, these drugs also have some side effects that may cause problems. Here are some of the most common side effects:

  • Fatigue or weakness
  • Rash or itching
  • Hair loss or baldness
  • Nausea or vomiting (often severe)
  • Changes in vision

Immune checkpoint inhibitors and kidney disease.

Immune checkpoint inhibitors have been used to treat a variety of different cancers, but they are now also being tested for several other diseases. The most common use is for people with kidney disease who have failed to respond to conventional treatments.

If you have kidney disease and your doctor has recommended that you try an immune checkpoint inhibitor as part of your treatment, there are some things you should keep in mind:

  • You may need to take the drug for longer than expected—your doctor will monitor how well the drug works for you over time.
  • You will likely need to undergo additional blood tests before and after taking the drug so that the effects can be monitored carefully.
  • The side effects from these drugs can be severe—they include stomach ulcers, nausea/vomiting, low blood pressure, and fatal heart attacks.




October 1, 2022 0

Did you know that adult kidney transplant recipients with chronic rejection should limit protein intake to 0.73 ± 0.11 g/kg body weight as this may safely stabilize the glomerular filtration rate and slow the progression to kidney failure?

In a healthy individual, a protein intake of ~ 0.8 g/kg body weight per day is recommended for the general population for body weight maintenance. However, the average protein intake among patients with chronic kidney disease is 0.9 ± 0.4 g/kg body weight per day, which is higher than the guideline level. A previous study has shown that higher dietary protein levels are associated with accelerated renal function decline in dialysis patients. Therefore, further studies on the effects of dietary protein intake on the progression of chronic kidney disease and rheumatoid arthritis are needed.

The kidneys play a crucial role in maintaining normal body fluid homeostasis. The primary function of the kidney is to filter waste, excess water, and salt while retaining essential electrolytes such as sodium, potassium, and calcium. Kidney function deteriorates when there is an increase in glomerular filtration rate and the excretion of waste products increases in excess. This phenomenon is called glomerulosclerosis. Accumulation of corticosteroids (produced by autoregulatory mechanisms) inhibits the release of vasopressin from the anterior lobe of the pituitary gland


The current research on immunosuppressive protocols for kidney transplant recipients with chronic rejection does not support the restriction of dietary protein and interference with normal nutrition for patients. Researchers are working on finding a balance between recommendations mentioned in different studies.



September 23, 2022 0

Chronic kidney disease (CKD) is a condition in which the kidneys lose their ability to filter blood. The kidneys are two bean-shaped organs that are located just below the rib cage, on either side of the spine. They play a vital role in maintaining the body’s fluid balance and removing waste from the blood.

The most common cause of CKD is diabetes. Other causes include high blood pressure, glomerulonephritis, polycystic kidney disease, and a wide range of other diseases or conditions.

  • The Impact of Chronic Kidney Disease on the African American Community:

African Americans are disproportionately affected by chronic kidney disease. Black communities are more likely to suffer from chronic illness and have a lower life expectancy.

This is partly because African Americans tend to be more resistant to the progression of chronic kidney disease and thus live with it for a longer time.

  • Health Disparities Faced by (and Impacting) the African American Community:

The African American community faces several health disparities, with chronic illness being a major factor. This is a problem that affects not only the African American community but also the greater population. The prevalence of chronic illness in black communities has been linked to genetics and environmental factors and can be seen as a form of institutional racism.

In America, blacks are more likely to be diagnosed with heart disease, diabetes, hypertension, and stroke than whites. They are also more likely to die from these diseases than whites. In addition to this, black mothers are three times as likely to die from pregnancy-related complications than white mothers. These disparities have led many people to believe that there is an inherent bias in the health care system against people who are members of the African American community.

  • Strategies for Reducing Risk Factors that Contribute to Chronic Kidney Disease in the African American Population:

In the United States, African Americans have a greater risk of developing chronic kidney disease than other populations. The risk factors for CKD in minority populations are not well understood, but some studies have identified that they may include high blood pressure, diabetes, and obesity.

To reduce these risk factors, there needs to be an increase in education about the risks of CKD in minority populations. Additionally, there needs to be more research done on how these risk factors can be prevented and how this disease can be detected early on.



September 2, 2022 0
If you want to live a healthy life, then you must be aware of some of the habits that are damaging your kidneys.
  1. Overusing Painkillers: Over-the-counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs) and Analgesics, may alleviate your aches and pains, but they can harm the kidneys, especially if you already have kidney disease. NSAIDs block pain signals from your brain to your body, which can damage small blood vessels in the kidneys.
  2. Frequent use of excessive salts: Diets high in salt are high in sodium, which can increase blood pressure and, in turn, harm your kidneys.
  3. Eating Processed Foods: Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets.
  4. Not Drinking Enough Water: Staying well hydrated helps your kidneys clear sodium and toxins from the body. Drinking plenty of water is also one of the best ways to avoid painful kidney stones. Those with kidney problems or kidney failure may need to restrict their fluid intake, but for most people, drinking 1.5 to 2 liters (3 to 4 pints) of water per day is a healthy target.
  5. Missing Out on Sleep: A good night’s rest is extremely important to your overall well-being and, it turns out, your kidneys. Kidney function is regulated by the sleep-wake cycle which helps coordinate the kidneys’ workload over 24 hours.
  6. Eating too much meat: Eating too much meat can damage your kidney too. Animal protein is known to produce high amounts of acid in the blood which can be detrimental to the kidneys and cause acidosis. Acidosis is a condition in which the kidneys cannot remove acid fast enough.
  7. Smoking: Smoking is harmful to your health which includes your kidneys. People who smoke are more susceptible to having protein in their urine, which is a sign of kidney damage
  8. Excessive alcohol consumption: High alcohol intake may raise uric acid generation and damage your kidneys hence it is mandatory to cut down on alcohol intake.




August 18, 2022 0

If you’re suffering from high blood pressure, one might wonder if you need to take medication to lower the readings. However, changing one’s lifestyle is crucial to managing high blood pressure. Maintaining blood pressure control through a healthy lifestyle may eliminate, postpone, or minimize the need for medication.

Things to do for controlling high blood pressure

  1. Consume a balanced diet – A diet low in cholesterol and saturated fat and high in whole grains, fruit, vegetables, and low-fat dairy products can reduce high blood pressure by up to 11 mm Hg. The Mediterranean diet and the Dietary Strategy to Prevent Hypertension (DASH) diet are two examples of eating regimens that can reduce blood pressure.
  2. Consume alcohol in moderation – It is possible to reduce blood pressure by roughly 4 mm Hg by limiting alcohol consumption to fewer than one drink per day for women and two drinks per day for males. 12 ounces of beer, 5 grams of wine, or 1 ounce of an 80-proof liquor constitute one drink. However, consuming far too much alcohol can cause a significant increase in blood pressure. Additionally, it can lessen the efficiency various drugs to lower blood pressure.
  3. Give up smoking – Blood pressure goes up when you smoke. Smoking cessation lowers blood pressure. It may also lengthen life by lowering the probability of heart disease as well as enhancing general health.
  4. Have a restful night’s sleep – Getting under six hours of rest each night for a few weeks might result in poor sleep quality, which can lead to hypertension. Numerous conditions, such as sleep apnea, restless legs syndrome, and general insomnia, can interfere with sleep (insomnia). If you frequently have difficulties sleeping, let your healthcare professional know. Sleep quality can be increased by identifying and treating the problem. To achieve more comfortable sleep, although, if you don’t suffer from sleep apnea and restless legs syndrome, try these easy suggestions.



July 15, 2022 0

If you have chronic kidney disease (CKD), you can take steps to protect your kidneys from more damage.

  • Maintain a healthy blood pressure level.

The most important thing you can do to treat kidney illness is to control your blood pressure. Hypertension can cause kidney injury. You can preserve your kidneys by maintaining the blood pressure at or below the level recommended by your doctor. Blood pressure will be less than 140/90 mm Hg for the majority of people.

  • If you have diabetes, achieve your blood glucose target.

Your specialist would also check your A1C.. The A1C complete blood count ( cbc determines your normal blood sugar level over the last three months. This test is distinct from the routine blood glucose tests you perform. The higher your A1C score, the larger your blood sugar over the last three months. Maintain a close eye on your daily blood glucose levels to help you reach your A1C target.

  • Assess your kidney health with the help of your medical team.

The tests used by doctors to diagnose kidney illness could also be used to detect changes in kidney function and damage. Kidney disease deteriorates with time. Ask your healthcare provider how well the test findings compare to the previous ones every time you are examined.

  • Take medicines exactly as directed.

Take your medicines as per your doctor’s advice.

  • Create a food plan with the help of a dietician.
  • Include physical activity in your daily routine.
  • Strive towards a healthy weight.
  • Get adequate rest.
  • Quit smoking.
  • Discover healthy coping mechanisms for stress and despair.

If you are facing these 10 Things, Get Kidney Treatment at our San Dimas, Covina, Pasadena, Upland & Ontario Clinics. Please call to make an appointment: California Kidney Specialists


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